five foods to stay young

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What foods to consume to stay young?
Discover these anti-aging foods to combat premature aging of the skin.

–  Broccoli
As a member of the Cruciferae family, broccoli contains phytonutrients that will help stimulate the body’s production of collagen, to fight against the appearance of wrinkles and protect the skin against the impacts of UV rays. It is, therefore, a powerful anti-aging food, to consume without moderation!

By Dean Drobot / shutterstock.com
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 The blueberries
Blueberries do not just have a delicious taste. These berries are filled with powerful antioxidants that help maintain your youth while reducing wrinkles.

 The lawyer
The avocado helps maintain your youth since it contains in its pulp vitamins B and E and monounsaturated fatty acids, very nutritious for the skin. It also contains vitamin C which will catalyze the production of collagen by the body. In addition, its alkalinity character prevents the acidity of the skin, conducive to aging.

 Mackerel
A very rich omega-3 fish, mackerel provides fatty acids and proteins that are necessary for the renewal of epidermal cells.

 garlic
Garlic is very rich in allicin and allyl disulfide, two nutrients that act as antioxidants and natural anti-inflammatories that help regulate cardiovascular activity, but also lower bad cholesterol in the body. It also contains polyphenols that moisturize and protect the skin against external aggressions.