Recipe: Banana Raspberry Smoothie


Packed with vitamin C, the flax seed and the raspberries add the healthy omega-3 fatty acids. This smoothie is successful in keeping allergies away.  Ingredients 

Banana Raspberry Smoothie
By Elena Shashkina /


  • 1 banana, preferably frozen 
  • 1 cup fresh raspberries, whole 
  • 1 tbsp. flaxseed or 1 tsp. flaxseed powder 
  • 1 cup almond milk or rice milk 
  • Mint leaves, for garnish 


 Add all the ingredients to a blender and pulse on high for about 20-30 seconds. Garnish with a mint sprig. 

I get inspiration from nature and things around me I like to share my experiences with others

Related Posts

How do today’s stars look whose careers ended after plastic surgery?

Advertisement. The actresses were unhappy with their looks. They thought that with the help of plastic surgery they would change for the better, and it would have…

If your hair is thin or weakened, it needs to be strengthened

Advertisement. Strengthening fine, weakened hair Thin and weakened hair is a common problem, but only in some cases can it be explained by genetics and natural traits….

Best hair care tips from the professionals

Advertisement. When you try your best to style or get this or that hair texture, and spend a lot of money on special products and masks, but…

care for your hair at home

How to properly care for your hair at home? We reveal the secrets…

Advertisement. Beautiful hair is not always a “gift of nature,” but often long, shiny hair requires daily proper care. Shiny and soft hair is not only an…

growing haircuts

The 5 commandments of growing haircuts in short and medium lengths.

Advertisement. Today we’re going to talk about growing hair. It’s not about long into very long (it’s more or less clear here). But from ultra-short to short,…

10 Eating Changes You Should Make When You Turn 50

Advertisement. When you turn 50, it’s important to make changes to your diet and lifestyle that will help you get the nutrients you need to get on…

Leave a Reply

Your email address will not be published. Required fields are marked *