soothing sinus recipe homemade

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Rosemary and neti pot salts are great for allergies and colds and blocked sinuses.
Use this recipe given below to allow you moments of peace throughout the day.

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Ingredients

  • 8-10 tbsp. neti pot salts
  • 15 drops Myrtle essential oil
  • 10-15 Rosemary essential oil

Directions

Take a glass container and add these essential oils together and blend. Then add the neti pot salts and combine.
While using, add about a teaspoon of this mixture to warm water which you can put in an irrigation nasal bottle. Use this mixture a couple of times a day to keep away those sinus issues. Better still, you can put this in a spray bottle with distilled water and use as a sinus spray!

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