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Be Gentle on Your Skin
As we age, the outer layer of the skin – the epidermis – becomes very thin. Because of this, you need to be more careful with your skin. When applying creams, lotions, and even makeup, gentle movements should be used. Tools such as gentle sponges, soft brushes, and applicators can be helpful.
Quit Smoking
Quitting smoking at both the age of 20 and 50 can help improve skin health. Smoking reduces the amount of oxygen in the body, and when this happens, collagen and elastin production becomes limited. It has been noticed that people who smoke have dark circles under their eyes and their skin does not have a natural glow. Smokers are also more prone to psoriasis.
