benefits of using a body scrub


Just like an energizing facial or cleansing regime brighten up the face, a body scrub can do wonders for the body, provided it is done on a regular basis. Beauticians and skincare experts assert that using a good body scrub from time to time is the best way to pamper yourself after a hard day at work or after running around the house.

Even though you should always use a body scrub according to your skin type, there are numerous benefits that are common to all scrubs across the board because they are formulated along similar lines.

Benefits of a Body Scrub
By worawit_j /

Let’s take a look at the top five benefits of using body scrubs:

Relaxation: The #1 benefit of using a body scrub is relaxation. Coupled with a massage, the movements used for the application of body scrub can calm your nerves and soothe aching muscles. Since a body scrub aims to do away with dead skin cells, it is gently rubbed into the skin, for which circular motions are used that help your tired body relax.

Exfoliation: Exfoliation is the reason body scrubs were created in the first place.
In literal terms, exfoliation means the removal of the top layer of skin. When our body is exposed to harsh weather conditions, everyday stress and a ton of beauty procedures like shaving, waxing and threading, the skin cells of these parts slowly expire and die because of a natural process. If dead skin is not removed, it becomes flaky.
Flakiness overshadows a woman’s natural complexion and prevents accelerated growth of new cells. Exfoliation is the key to help the body rejuvenate and regenerate.

Glowing Skin: Body Scrubs, especially those made from sea salts, leave a beautiful glow on the skin. They remove dead skin, exposing the layer beneath it that is fresh and alive. With gentle rubbing, a scrub can add a smooth sheen to the skin that is not being exposed.

Increasing Flow of Blood: Giving your body a scrub increases the flow of blood to the surface layer of the skin. The gentle motions used while scrubbing are the perfect stimuli for blood vessels to transport more and more blood to the skin,
making it look fresh and younger.

The increased flow of blood also makes you feel energetic and rejuvenated.
Fights Skin problems: Body Scrubs are a natural remedy for a lot of skin problems. Using the right kind of scrub for your skin type, you can fight fine lines, stretch marks, discolouration, cellulite and sagginess. With regular use, these problems can be eased out of the skin.

I get inspiration from nature and things around me I like to share my experiences with others

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