The benefits of goji berries

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– The health benefits of goji berries
Widely used for two millennia for their exceptional virtues, goji berries are a first-rate ally for our health. Originally from northwestern China, these sweet red berries have been used for a long time on the Asian continent as a natural remedy against many ailments. Focus on four beneficial properties of goji berries!

By market / shutterstock.com
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 A neuroprotective action
The goji berry exerts a neuroprotective action, as well as a protective action of the DNA and helps to strengthen the immune system. These beneficial properties for the human body are notably due to the fact that this small red fruit increases the number of white blood cells thanks to its exceptional nutritional value.

Amazing antioxidant properties
The common Lyciet berry, or Goji berry, is very rich in antioxidants, natural molecules that slow the oxidation of the body. According to the United States Department of Agriculture, the goji berry is among the 12 plants rich in antioxidants. The antioxidant power of plants is measured with the ORAC index, and the goji berry has an index close to 30,000. It is the bay with the greatest antioxidant power of all berries. They play a preventive role against various diseases such as cancer, infectious diseases or cardiovascular.

 The goji berry helps fight against aging
Due to its high antioxidant content, the goji berry helps fight against aging skin. It has been used for a very long time on Asian soil for the quest for immortality. Because in addition to its antioxidant properties, the goji berry is also anti-free radical thanks to its richness in vitamins, nutrients, and minerals.

 The goji berry for general well-being
Thanks to its generous composition, the goji berry promotes general wellbeing. Its high content of nutrients and bio-active elements helps to boost mood and minerals help the proper functioning of the nervous system. Added to this are the toning virtues of this bay, which contribute to the general well-being.

Note that to enjoy all the benefits of the goji berry, it must be consumed on a daily basis. The berries can easily complement appetizers, soups, yogurts and drinks.